













45L Hiking Backpack
- Suits 1 to 3 day trips
- Pivoting hip belt
- Adjustable torso length
A 45 litre pack sized for one to three nights out. Two things decide whether a load carries well: a back panel you can set to your own torso length, and a hip belt that pivots independently as you walk rather than fighting your stride on uneven ground. This pack has both.
Best for
Overnight and weekend hikes carrying a tent, sleeping system and food. In winter, when kit is bulkier, expect a single night from the same volume.
Not ideal for
Trips beyond three nights, where the 55 + 5L carries the extra food, and day walks where 45 litres is more pack than you need.
Additional features
- Aluminium back brace with ventilated padding to keep the load off your spine
- Internal hydration sleeve with a hose port
- Two side stretch pockets, trekking pole loops and two zipped hip belt pockets
- Zipped top lid compartment
- Built-in rain cover and YKK zips throughout
Getting the fit right
Torso length is not the same as your height, and it matters more than anything else for how a pack carries. Feel for the bony bump at the base of your neck where it meets your shoulders, then place your hands on your hips with thumbs pointing back until they meet at the top of your hip bones. Measure along your spine between those two points.
If you are between packs or unsure whether the adjustment will suit your torso, contact our team before ordering and we will check against a unit in stock.
Capacity
45 L
Trip length
1 to 3 nights in three-season conditions
Around 1 night with bulkier winter kit
Torso length
Adjustable
Access
Top-loading, Side-opening zipper.
Dimensions
62 × 28 × 18 cm
Weight
±1,730 g
Carrying system
Aluminium back brace with ventilated padding
Hip belt
Adjustable and independently pivoting
Hydration
Internal sleeve with a hose port
Pockets
Zipped lid compartment, two side stretch pockets, two zipped hip belt pockets
Trekking pole loops
Yes
Rain cover
Built in
Zips
YKK
How to read backpack specifications →
Fabric
100% ripstop nylon
Frame
Aluminium back brace
Zips
YKK
We aim to keep delivery simple and transparent.
Enjoy free standard shipping on orders of R1999 or more anywhere in South Africa. For delivery options, timelines, and regional details, please refer to our full shipping policy.
If something isn’t quite right, you can return unused items within 10 days of delivery, provided they meet our returns criteria. Full details are available in our returns policy.
We stand behind the quality of our gear.
All Naturehike products are covered by a 1-year warranty against factory defects, giving you peace of mind on every adventure. If you experience an issue, you can log a warranty or return request here →
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Easy returns or exchanges if it’s not right
Quality gear, tested globally
Designed for performance in real conditions
Get in Touch
Tel: 012 881 6591
(Mon - Fri, 09:00 - 15:00)
After hours: 082 643 3389
Contact our team for expert product advice.
You’re also welcome to visit our Pretoria office to view products or collect orders.
Please arrange your visit with our team in advance.
